losing it

this blog helps me losing them, pounds. I'm doing the motivational ''why?'' posts to remind myself why I want a fit body.

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  1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

    2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

    3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

    4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

    5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

    6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

    7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

    8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

    9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

    10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

    11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

    12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

    14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

    15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

    16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Sixteen Small Steps to Happiness (via losing-every-extra-pound) +
wantly:

♡

wantly:

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frankie-raymond-warren:

Just tea and sex

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aprilbrown33:

I can’t forget it, 
Though I’ve tried 
I know you regret, love 
You told me so many times 

But, I still wonder 
Why… 
You left with her 
& left me beind 

Take your hands off him 
Cause he’s the only one that I have ever loved 
Please don’t find her skin 
When you turn the lights out 

I can’t erase it 
From my mind 
I just replay it, love 
I think of it all of the time 

But I don’t want to imagine 
Words you spoke to her that night 
Naked bodies look like porcelain 
You both knew I’d be bleeding inside 

Did she make your heart beat faster than I could? 
Did she give you what you hoped for? 
On nights so loveless, love, 
I hope it made you feel good 
Knowing how much I adored you 

Did she make your heart beat faster than I could? 
Did she give you what you hoped for? 
On nights so loveless, love, 
I hope it made you feel good 
Knowing how much I adored you 

You’re making me sick, love

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honeybronze:

I laughed so hard my mom came into my room and asked me what happened so i showed her this and we’ve been laughing for like 5 minutes straight and no end in sight

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“Forgive. Forget. Fake it. Chin up. Wear lipstick, make lists, make sure your voicemail isn’t full. Mix protein shakes, send timely thank you notes, sip drinks more slowly, stare at adults’ eyebrows, smile without dimples, develop perfect posture. Be gracious, be kind, eliminate…

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aimfitnesscoaching:

among-the-spheres:

gummycthulhu:

monsterhelljumper:

befitbeyou:

skinnyisbeautiiful:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

i reblogged this when it had like 300 notes!

shit i think im gonna do this XD

I do a lot of these every night. It works. =)

ive done alot of these before


You cant spot reduce. These are good strengthening exercises though

aimfitnesscoaching:

among-the-spheres:

gummycthulhu:

monsterhelljumper:

befitbeyou:

skinnyisbeautiiful:

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.

These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!

Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

i reblogged this when it had like 300 notes!

shit i think im gonna do this XD

I do a lot of these every night. It works. =)

ive done alot of these before

You cant spot reduce. These are good strengthening exercises though

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funeralformyfat:

os-polvos:

I love this gif so much because finally its a normal, toned ass that jiggles when you run. THIS HAPPENS


Fitness butt

funeralformyfat:

os-polvos:

I love this gif so much because finally its a normal, toned ass that jiggles when you run. THIS HAPPENS

Fitness butt

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